Blog Archive
A sprained ankle is among the a common type of musculoskeletal injury,especially if you’re an athlete or dancer, or you’re physically active. Up to 70% of people who suffer an ankle sprain may develop a physical disability, including chronic ankle instability. When you twist or roll your ankle, or if...
You run for your health and for the natural high that it gives you. But if you don’t run with proper technique, or you ignore the signs your feet send you, your risk being sidelined for good. Running puts tremendous strain on your feet, so you must keep them in...
High, healthy arches in the soles of your feet act like springs. They bear the weight of your body as you step, leap, or jump and absorb the shocks of the surfaces your feet hit. You actually have three arches in each foot: Medial arch (longitudinal arch, inside of foot)...
Normal, healthy toes lie straight when you stand on your feet. Toes help you keep your balance and aid in pushing off whenever you take a step. Hammertoes are an involuntary contracture in the toe joint that creates a deformity in the way the toe sits and functions. If you...
Every day, if you’re average, you take anywhere from 5,000-7,000 steps. If you’re more active, it could be 10,000, 15,000, or more. Each one of those steps places 1.5 times your body weight in pressure on every single bone, tendon, ligament, and muscle in your feet. That’s a big load...
When you’re one of the nearly 15% of adults in the United States who have diabetes, you’re at risk for serious complications involving your feet. At first, the connection between high blood sugar and foot health may not seem intuitive. But uncontrolled blood glucose damages veins and arteries, including those...
Nearly 10 million Americans suffer from gout, a type of arthritis that affects one or more joints and can lead to permanent disability if not managed. While gout tends to most commonly affect joints in the feet and ankles, it can develop in any joint, affecting daily activities and causing...
As many as 50% of people with diabetes experience peripheral neuropathy — diabetic nerve damage in the feet. As foot and ankle specialists, it’s one of the problems we see most often here at our Advanced Foot & Ankle Center offices throughout Utah. Our team of specialists believes that knowledge...
As the winter season settles in, our feet become vulnerable to a myriad of challenges presented by the cold weather. Neglecting proper foot care during this time can lead to discomfort and potential health issues. At Advanced Foot & Ankle Center, we understand the unique needs of your feet during...
As a parent, you want the best for your child, and that includes their health and well-being. While we often focus on aspects like nutrition and general healthcare, it's essential not to overlook the health of their feet. Healthy feet are crucial for a child's overall development, mobility, and comfort....
As we gracefully navigate through the years, it's essential to remember that our feet are the foundation of our mobility and overall well-being. Aging gracefully starts from the ground up, and taking proper care of your feet is paramount for a vibrant and active lifestyle. In this guide, we, at...
Ingrown toenails, seemingly harmless at first, can quickly escalate into a painful and potentially serious condition if left untreated. While it might be tempting to dismiss them as a minor annoyance, ingrown toenails can lead to infections, discomfort, and even complications that affect your overall well-being. This is where a...
Our feet are the foundation of our body, carrying us through life's journey with every step we take. Yet, they are often overlooked when it comes to health and well-being. We pamper our skin, hair, and teeth, but how often do we give a thought to the health of our...
Our feet play a crucial role in supporting our body weight and helping us navigate the world around us. They are marvels of engineering, composed of intricate bones, muscles, and ligaments. One significant aspect of foot structure is the arch, which refers to the curve along the bottom of the...
When it comes to foot-related issues such as warts and fungal infections, seeking professional help is crucial for effective treatment and long-term relief. While home remedies and over-the-counter treatments may seem tempting, they often fail to address the underlying causes or provide lasting results. This is where a podiatrist, a...
Diabetes affects nearly 11.3% of the American population. Diabetes can have a significant impact on the health of your feet. High blood sugar levels can damage the nerves and blood vessels in your feet, leading to reduced blood flow and sensation. This can make it difficult to feel cuts, sores,...
What is Plantar Fasciitis? Plantar fasciitis is a common condition that affects the plantar fascia, a thick band of tissue that runs from the heel to the toes. It is often caused by overuse or repetitive strain, and can lead to heel pain, discomfort, and difficulty walking. This blog provides...
What Causes Foot Ulcers? Foot ulcers are typically caused by a combination of factors, including poor circulation, nerve damage, and prolonged pressure on certain areas of the foot. People with diabetes are particularly susceptible to foot ulcers due to diabetic neuropathy, which can cause loss of sensation in the feet...
Many people that complain of foot pain, may just need an orthotic. Indeed, they should talk to their podiatrist about customized orthotics, but most will settle for cheap, ineffective shoe inserts instead. If you’re one of those patients who suffer from foot pain and think you need an orthotic, here are...
Our feet are something we often take for granted. We often forget how much we rely on our feet until we start experiencing pain. Foot pain can range from an uncomfortable inconvenience to being unable to walk, but it is how the body lets us know there is something wrong....
Even though poor circulation isn’t a condition, if you are experiencing poor circulation in your feet this is often a symptom of a much larger issue. This is why it’s important to understand the warning signs of poor circulation and when to see a podiatrist, as many of these conditions...
Being active is an important part of staying healthy. As we are active, we need to take care of our body. Tendons play a key role in this process. Tendons are the fibrous cord like structures that connects our muscles to our bones, allowing us to move. Repetitive activities or...
Foot pain, deformities, and other complications can be avoided by carefully choosing the proper style, size, and shoe material. In addition to shoe gear, daily foot inspection and simple precautions can help keep our feet pain-free and in good health. Shoes are too big when they bend past where your...
It's summer and you want to be active, but an ingrown nail on your foot is stopping you. It can get red and swollen causing tremendous pain. How did this happen and how can it be fixed? Depending on the season, your feet may be overly exposed to the elements...
Though you’ve probably heard the term “flat feet,” you may not know what this means, or how it can affect you. Human feet typically contain an arch. Without the arch, the foot has less structural support. Still, it’s possible not only to survive, but to thrive with flat feet. Advanced Foot...
Blood sugar gives your body energy, but too much sugar leads to problems, which is precisely the issue when you have diabetes. If you have high amounts of sugar in your blood for extended periods, it can damage delicate nerves and blood vessels, leading to complications like peripheral artery disease...
If you avoid wearing sandals because of a painful, bony bump that sticks out from the base of your big toe or pinky toe, you may have a bunion. Bunions occur when some of the bones of your foot move out of place and the big toe or pinky toe...
Kids are getting more seriously involved in sports at a younger age. Injuries become more common when certain steps aren’t taken and injuries at a young age can cause lifelong damage. Whether your athlete is still in the little leagues or playing high school sports, here are 7 great tips...
Running has many health benefits, but one thing that is not a benefit is bunions. This is a very common foot condition. It is well known for the stereotypical, large protuberance on the base of the big toe. It is important to know how to spot and treat a bunion...
Feet are something most people take for granted until they have a problem. Whether it is pain from an injury, condition, or illness, taking proper care of the feet is essential to being active. Since everyone is slightly different, the best way to treat foot problems is to visit a podiatrist. Here...
Pregnancy is an exciting phase of life for most women. With all the fun fluttery kicks and anticipation of baby’s arrival comes tired, swollen muscles. One area most pregnant women experience aches and pains are in the feet. If you are looking for some relief, here are some simple tricks...
Whether you are an avid runner, walker, or just enjoy an occasional jog, having a good pair of running shoes is the most important tool. Shoes don’t last forever and once the soles wear down, the risk of injury increases. Since no one wears their shoes the same amount of...
Podiatry is the branch of medicine and study dedicated to the feet, ankles, and lower extremities. This form of doctoring is considered a specialty with extra training involved for the designation. The curriculum covered in podiatric medical school programs learning the lower extremity anatomy more thoroughly and genetic conditions, surgeries,...
There are many problems that can happen with the feet from sports, accidents, and bad genetics. Among the top three disorders that occur in feet is a condition called Morton’s neuroma. It receives less attention than bunions and plantar fasciitis, but up to 1/3 of the population have the beginnings of neuromas, but don’t...
Feet are great for helping us get around and maintain stability, but they are often the last thing anyone thinks about until they are in pain. Foot pain is caused by many different possible problems, including the structure of the foot, bad arches, improper footwear, and old injuries. While many...
During the Christmas season, everyone is exchanging gifts with those they love. Why not show some of that love to your feet? After all the shopping, traveling, and running around to all the events that go on during this time of year, most feet have taken a beating. Try some...
As the weather warms up, people are heading out to enjoy the great outdoors. If you love hiking, biking, running and seeking out adventures, don’t let plantar fasciitis get in the way. Plantar fasciitis is when the tissue connecting your heel to your toes (the plantar fascia) becomes inflamed. It...
The human foot has 26 bones that are all connected with joints, tendons, muscles, and ligaments. Since the foot is used in so many different activities, foot fractures can happen in these bones if hit at a bad angle. Treatment is going to vary depending on the location and severity of the...
A common podiatry problem in kids is a condition referred to as flatfoot. It is when the foot lies flat on the ground, with no visible arch on the inner foot. Doctors look for signs or symptoms of flatfoot during well-visits because it can prevent children from a normal physical...
After an injury, the most common question people have is when they can return to their normal, physical activities. The most common injuries in athletes are to the foot and ankle areas. While all time frames depend on the severity of your injury, there are three simple physical therapy steps...
Feet are a vital tool to getting around that require little thought until you are injured. The foot has 26 bones, 33 joints, more than 100 muscles, tendons, and ligaments, plus plenty of soft tissue, which means there are many opportunities for injury. Foot surgery is sometimes necessary and can take a...
Bunions are prominent bumps that jut out of the base of your big toe. To understand why you have bunion pain, we need to talk about how they happen and ways you can deal with the pain. Once a bunion is forming, jumping to surgery isn’t always the best option....
From getting a new tooth to rashes and infections, parents are always looking for ways to make their kids feel all better. Not all problems have a fast cure, like clubfoot, which requires a little more time and attention. Knowing that parents want to help their child get better is...
As the weather warms up and races start approaching, people are starting to run outside again. Unfortunately, some people are finding that they can’t run as far as they used to because of pain. Two of the most common conditions, plantar fasciitis, and heel spurs are usually at the root...
You’re an athlete participating in a sport where you’re on your feet a lot and you must wear tight, uncomfortable cleats. Your feet, ankles, knees, and legs are all vital in your performance of your sport. Without them in proper, healthy, working order, you may be sidelined from any action...
When a parent sees their child for the first time after birth, it’s natural for them to check for any visible problems. The doctor does this as well, making sure the baby is healthy and strong. Unfortunately, not every child is born without problems, and some problems, like clubfoot, are...
Getting hurt, even when doing a sport you love, isn’t fun. As painful as the foot or ankle injury is, the potentially long time spent on the sidelines recovering can be almost just as painful. You want to be out there on the field, helping your team get the victory....
Nobody likes toenail fungus. The yellow, brittle toenails, however, are very common. Toenail fungus is not only embarrassing, but it can lead to further, more serious foot conditions if not treated. If you have an event or maybe a beach vacation coming up, and you want to show off your cute...
It’s a few months into the new year and 2018 is the year you’ve decided to take your fitness seriously. You may have signed up for a 5K or even a marathon to make sure you don’t back out of your fitness commitment. Maybe you’re new to running or maybe...
Our feet are important, but often we take them for granted. That is, until they begin to hurt and not function properly. Foot pain isn’t fun and can drastically affect your everyday life. Here are common foot pain issues and their possible causes: Plantar Fasciitis Plantar fasciitis is an inflammation of the connective...
A lifetime of moving around takes a toll on your feet. Often, we don’t take as good of care for our feet as we should. By taking our feet for granted, and not giving them regular, constant TLC, we’re bound to face possible, potentially painful and debilitating consequences. The regular...
Diabetes can have an impact on the nerves and blood vessels in the feet, which can lead to numbness or make it hard to heal injuries and resist infections. On top of that, it can make it hard to sense pain in your feet, so you could have a cut...
Plantar Fasciitis is the Most Common Cause Heel Pain It is the inflammation of a band of tissue similar to a ligament on the bottom of the foot which starts on the heel and extends out to the ball of the foot.The fascia becomes irritated, inflamed and thickened. Symptoms &...
Almost 30 million children and adults have diabetes in the United States, from a recent report from the American Diabetes Association (ADA). They also found an additional 80 million individuals who are considered pre-diabetic. One of the major areas of concern in our diabetic population is foot health. Diabetic foot complications are the leading cause of hospital admission among the diabetic population. We have...
Let’s be honest – when was the last time you looked at your feet? Visual inspection can alert you to upcoming complications. It is recommended you make a visual inspection of your feet once a daily. Put a small mirror on the floor if it is difficult to see the soles...
It is estimated that by the age of 70 the average person has walked approximately 26,000 miles! Our feet take quite a beating which causes many changes in our foot structure and gait over time. Some of the most common foot problems which may lead you to seek treatment from...
2.5 million individuals over the age of 65 are treated in emergency rooms each year for fall-related injuries, according to the Center for Disease Control and Prevention. As we age there is a steady and consistent increase in accidental deaths as a result of falling. Some of the more common...