How to Prevent and Treat Foot Problems in Children

As a parent, you want the best for your child, and that includes their health and well-being. While we often focus on aspects like nutrition and general healthcare, it's essential not to overlook the health of their feet. Healthy feet are crucial for a child's overall development, mobility, and comfort. In this blog post, we'll explore some common foot problems in children, and provide practical tips on how to prevent and treat them.

Common Foot Problems in Children

1. Flat Feet: Flat feet occur when the arches on the inside of the feet are flattened, causing the entire sole of the foot to touch the ground. This condition is normal in infants and toddlers but may persist in some children.

2. Ingrown Toenails: This painful condition happens when the edge of a toenail grows into the skin instead of over it. It can lead to redness, swelling, and infection if not treated properly.

3. Plantar Warts: Caused by a viral infection, plantar warts are small growths on the bottom of the foot. They can be painful, especially when walking or standing.

4. Sever's Disease (Calcaneal Apophysitis): This condition affects the growth plate in the heel and is common in active children and adolescents. It can lead to heel pain and discomfort.

Preventing Foot Problems

1. Choose Proper Footwear: Ensure your child wears shoes that fit well and provide proper support. Avoid hand-me-downs, and regularly check for signs of wear or discomfort.

2. Encourage Physical Activity: Regular exercise promotes healthy foot development and overall well-being. Activities like walking, running, and swimming are excellent for foot health.

3. Maintain Proper Hygiene: Teach your child to wash and dry their feet daily. Ensure they pay attention to the area between the toes.

4. Trim Toenails Correctly: Cut toenails straight across to prevent ingrown toenails. Avoid cutting them too short.

Treating Foot Problems

1. Flat Feet: If your child has flat feet and experiences pain or discomfort, consult a podiatrist. They can recommend exercises or provide orthotic inserts to support the arch.

2. Ingrown Toenails: Soaking the affected foot in warm water and gently lifting the ingrown edge can sometimes provide relief. However, consult a podiatrist for proper treatment.

3. Plantar Warts: Over-the-counter treatments are available, but for persistent or painful warts, professional intervention may be necessary.

4. Sever's Disease: Rest, ice, and over-the-counter pain relievers can help alleviate symptoms. A podiatrist may also recommend specific stretches or orthotic inserts.

Remember, if your child experiences persistent or severe foot pain, it's essential to consult a podiatrist for proper diagnosis and treatment.

Taking care of your child's feet is a crucial aspect of their overall health and development. By being proactive in preventing common foot problems and seeking professional treatment when needed, you can ensure your child enjoys a lifetime of healthy, pain-free feet.

If you have concerns about your child's foot health, don't hesitate to schedule an appointment with our experienced podiatrists. We're here to help your child put their best foot forward! Advanced Foot & Ankle Center has 11 podiatrists and 10 locations to help with all of your foot and ankle issues. We serve many Utah areas including South Ogden, Bountiful, Salt Lake City, St. Mark's Hospital, West Jordan, Provo, Nephi, Heber, Park City, and St. George. 

Click here to schedule a same-day appointment!